Maybe the title is a little misleading. The fruit is very healthy for you. But some fruits contain many more calories than others. So if you want to lose weight, you should limit your intake of them. Remember: Fruit can`t provide a weightloss by itself – But only if it replaces junk food and other food items with much more calories.
Nuts – 600 kcal per 100 grams
For example, nuts. They are rich in lipids and proteins. So they have a high energy intake (600 kcal on average).
Pecans contain 700 calories per 100 grams and cashew nuts 600. Walnuts and hazelnuts contain 500.
It’s healthy to eat nuts regularly, Nuts contain omega-3 fatty acids, vitamin E, magnesium, iron, calcium, and fiber. Maybe you want to avoid meat and need a good protein source?
Dried fruits – 300 calories per 100 grams
Dried fruits are made of things like prunes, apricots, bananas, dates, or figs. There are 300 calories per 100 grams.
They can lose their vitamin C while drying, but dried fruits have preserved their nutrients, minerals, and trace elements. Rich in fiber, they help the intestinal transit and fight against cholesterol. They could be an excellent alternative for candy.
Dates – 300 kcal per 100 grams
Dates contain about 300 calories per 100 grams and are very sweet indeed. They are very good fruits for sportsmen, but less so for people who want to lose weight.
They are a good source of dietary fiber and contain a high concentration of antioxidants.
Avocados – 220 kcal per 100 grams
It is a delicious fruit that’s very caloric because half of the one contains 220 kcal and 15 g of fat.
The avocado is packed with omega 3, vitamins, and minerals.
Just be careful how much you consume every time.
Coconuts – 360 kcal per 100 grams
This holiday fruit is full of nutrients but very caloric. Rich in fatty acids, potassium, and carbohydrates
The coconut contains a vast amount of dietary fiber.
Bananas – 90 kcal per 100 grams
100 grams of bananas contain about 90 calories. The banana is the most consumed tropical fruit in the world, a very caloric one as well. People think bananas are very fat. But that’s completely misunderstood. It’s only their structure of starch and water that make them look like that.
Bananas have a lot of vitamins, potassium, magnesium, and fiber.
Easy to handle and take anywhere, it’s a perfect snack and a great breakfast.
Grapes – 75 kcal for 100 grams
Source of many vitamins and minerals, grapes are an excellent fruit for your health.
With 75 calories per 100 grams, it is also moderately caloric.
Cherries – 65 kcal per 100 grams
The cherry is rich in vitamin C, potassium, provitamin A, vitamin B, zinc, iron, calcium…
It is excellent for your health. It also contains 65 calories per 100 grams.
Persimmons – 66 kcal per 100 grams
The persimmon is a fruit with potent antioxidant potential. Because it contains polyphenols, carotenoids, vitamins, and tannins.
The persimmon is a moderately caloric fruit with 66 calories per 100 grams. It’s almost exclusively carbohydrates that the persimmon contains in the form of fructose, the fruit sugar.
Mangos – 63 kcal per 100 grams
There are 63 calories in 100 grams of mango. That makes it a moderate-calorie fruit, therefore.
It contains a lot of potassium, vitamin C, and fiber, it would be wrong to deprive yourself of all its virtues!
Highly healthy alternatives for anyone who wants to lose weight. Just be a little careful with the calorie intake. But its nothing compared to other food items loaded with calories.