Heart disease is one of those health issues that doesn’t happen overnight. It’s not like a car accident that claims lives suddenly. While heart attacks may be sudden, the truth of the matter is that the issue has been brewing in the body for a long time before it rears its ugly head as cardiac arrest.
One of the best ways to prevent heart disease is to assess your risks and make remedial changes to reduce them. Prevention is better than cure. Studies have shown that most people who have heart disease usually led sedentary lives with unhealthy habits.
There’s a limit to what the body can take. One should treat their body like a temple and not a woodshed. Good health is real wealth. In this article, you’ll be shown 9 factors that lead to heart disease. Once you know what they are, you can assess where you stand and take the right actions.
1. Do you smoke?
If you’re currently a smoker, the first thing you should do is quit. This is a nasty habit with zero benefits and a plethora of negative consequences such as cancer and heart disease. It’s so detrimental that you’re still at risk for 5 years after you quit. So, it’s best to quit today.
2. Do you have high blood pressure or diabetes?
Both these diseases raise your risk of heart disease. You’ll need to watch your salt and sugar intake.
3. Are you obese?
This is a risk factor that can be minimized with a clean diet and exercise. Being obese makes you much more likely to get heart disease and other serious health problems.
4. Is your life sedentary?
If you work a desk job, or you work from home where you spend hours in front of the computer, you’re at a higher risk of heart disease. Aim to get at least 30 minutes of exercise daily. A lack of exercise is another risk factor.
5. Are you always stressed out?
Chronic stress can cause heart attacks, inflammation, elevated cholesterol, and many other health problems. Take steps to de-stress and re-energize your mind and body.
6. Does your family have a history of heart disease?
Genetics is another high-risk factor. If several members in your family have had heart disease before, you’re much more likely to get it. That doesn’t mean you’re doomed. With a healthy diet, exercise, and a proper lifestyle, even the genetics risk can be minimized.
7. What’s your age?
The older you get, the higher your risk. Women over the age of 55 are at a higher risk, while for men, the risk rises after the age of 40.
8. You don’t sleep enough
It has become a trend to get by on fewer hours of sleep so that we can ‘hustle’ and succeed in life. However, if you’re getting less than 6 hours of sleep every night, your risk of heart disease goes up. Get 7 to 8 hours of sound sleep daily.
9. Your diet is unhealthy
If you guzzle sodas daily and your diet is high in processed foods, you’re more likely to get heart disease. The diet is one of the significant factors that lead to heart disease.
The wrong diet can cause inflammation, which is the leading cause of heart disease. Too much salt can cause high blood pressure. Too much sugar can cause diabetes. So, you must be aware of the impact that your diet has on your health.
Now that you know what the risk factors are, assess your risks and make the right changes. It’s never too late.