Welcome to my site
My name is Mark. I’m 51 years old. I am not a doctor or nutrition expert. But I’m like you. I want to lose weight, and I want to share my experiences and knowledge with you.
I want to help other people lose weight. I have tried it and know it can be a long and challenging road.
Purpose of this site is to inspire you to achieve your goal and lose weight. I promise I will only bring valid and reliable information confirmed by scientists and experts in nutrition — no false or unreliable information. If I write about myths, I will specify it as myths. If it comes to my attention that some information is wrong or false, I will remove it from my site right away. Your trust is my No 1 priority.
If you ever need a hand or have any questions, feel free to leave them below, and I will be more than happy to help you out.
All the best,