Tag Archives: Exercise

Lose Weight With Exercise

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Lose Weight With Exercise – Is it Exercise, or Eating Less? Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone. The philosophy behind Eat Stop Eat is to find the simplest and easiest way to lose weight, and this is by following the Eat Stop Eat lifestyle of fasting Once or Twice per week, combined with resistance training and responsible eating. Using this philosophy, Brad explores the current trend of trying to lose weight with exercise alone. For more expert advice of fasting for weight loss, losing weight or Intermittent fasting visit www.BradPilon.com and www.EatStopEat.com

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What’s The Best Exercise For Fat Loss?

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What’s The Best Exercise For Fat Loss?

Article by Cynthia Blake









If you’re struggling to lose fat and get a better figure, you’re definitely not alone. However, amongst the herds of people trying to lose weight by doing endless cardio workouts, did you know that most of them are doing it the wrong way?

Ok, lets step back a second. They’re not doing it the wrong way, but it’s definitely not the most efficient way. The fact is that steady state cardio fitness is not the most efficient way to burn fat! Sure, you’ll burn calories, but it’s not as effective as other means of training.

If you’re looking to lose weight and become leaner and more musclular, you simply have to start doing short bursts of high intensity interval-type training. It’s no secret that this type of exercise not only leads to faster fat loss, but it also improves cardiovascular health more quickly and more effectively.

Let’s look at this a little closer. When you’re running on a treadmill your body is doing the same motion over and over again. After a while your muscles become acclimated to this movement, and your body adapts. This leads to diminishing returns because you’re not challenging your body at all. Also, you’re putting tons of stress on certain joints over and over again. You may not get injured but it’s certainly not optimal.

Cardio also leads to mindlessness in your training workouts. If you think you can just get away with a 30 minute jog you really don’t have your head in the right place in terms of gaining results. You really have to challenge your body for the best returns.

Lets look at high intensity weight training as a way to nip this in the bud. Not only do you only have to do it a few times a week, but it’s vastly more effective in a shorter amount of time. When you lift weights for one set to muscle failure (100% capacity) you’re really giving yourself a workout. Your body has to really rev up to repair the microtears in the muscle, add new muscle, and overall ramp itself up for your next session. This leads to a lot more burnt calories overall.

If you’re stuck in a rut and you’re not seeing any changes in your body after weeks and months of boring cardio, then I strongly suggest that you look into a training program that will implement these high intensity routines.



About the Author

Check out our Fat Burning Furnace review for an in-depth look at one training program that will make this a fun, challenging, and effective way to lose weight.










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Exercise TV weight loss success story

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I wanted to share some tips on how I lost 78lbs with Exercise TV. I gained alot during my pregnancy and lost it all plus some!
Video Rating: 4 / 5

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Weight Loss Tips and Exercise and Yoga for Weight Loss

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Weight Loss Tips and Exercise and Yoga for Weight Loss

If you have lived the majority of your life overweight, you\ has most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences knows that the ultimate “diet killer” is your own lack of self-control and focus.

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let\’s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.

Read more on Natural weight Loss and Weight Management and Weight loss Tips

Exercise for Weight Loss:

The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:

Exercise without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.

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Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!

Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.

Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.

Weight Loss Tips

1.    Before you start an exercise or weight loss program, you must to consult your doctor.

2.    Good health achievement is a first point you should focus when you start to lose your weight.

3.    Focus, monitor, and increase your activities to help your weight loss.

4.    Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.

5.    Do not stay with your weight loss program alone. Try to find your weight loss partner, friend, or club for motivation.

6.    Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins for your good cooking and healthy eating.

7.    Avoid having one or two big meals. Let’s get two times of snacks and three mini meals everyday instead of.

8.    Learn how to make your favorite recipes without sugar, fats, and salt.

9.    Instead of salt to taste, do use spices and herbs for your favorite foods.

10.    When you are cooking with fry or stir method, do avoid using oil.

11.    Avoid to adding the yolks into your foods as much as possible you can.

Read more on Natural weight Loss and Weight Management and Weight loss Tips

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What is the Best Exercise for Fat Loss? Aerobics or Weight Training

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What is the Best Exercise for Fat Loss? Aerobics or Weight Training

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn’t come from age, but lack of activity. Even a young person who doesn’t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase body mass.

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Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.
There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance of injury and overuse of certain muscles.
You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it.

Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.
The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.
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This article was written by famous fitness author YasarShahzad and the founder of www.buildleanbody.com Download a complete ebook to lose fat gain muscle fast, learn the training and nutrition stragies for your Guaranteed Successs www.buildleanbody.com

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