Tag Archives: Burning

Fat Burning Over Forty

Posted on by
Reply

Fat Burning Over Forty

Article by David Done









If you are over forty years old and want to burn fat, you probably think you need to do more fat burning cardio workouts. However, the shocking truth is that you need to exercise less and do more intense workouts.

In this article, you’re going to discover the truth about burning fat over the age of 40. You’ll find out it’s a lot more important to do quality, not quantity, when it comes to your exercise sessions. So let’s get started by looking at why cardio fails for fat loss.

What Has Cardio Done For You Lately?

In a research study published in the prestigious journal, Obesity, researchers put men and women on an extreme cardio workout program. Each subject had to do one hour of cardio six days per week for one year. That’s a total of 300 hours of cardio.

Now most folks would expect big-time weight loss results from that much cardio exercise, but the results were extremely disappointing (although not surprising to me). The men lost an average of 6 pounds while the women lost only 4 pounds. That’s over 50 hours of cardio just to lose one measly pound!

There’s no way I would keep my job as a fat loss expert if my clients only lost one pound every 60 days. So that’s why I use interval training and resistance training with all of my clients, no matter what their age.

The Truth About Fat Burning Over 40

The truth is that someone who is over 40 needs to train using the same fat loss principles as someone who is under 30. Of course, you need to have your doctor clear you for exercise, and you might have some specific areas of muscle weakness that need more work, but other than that, everything else is the same.

Here are my top 3 fat burning rules for folks over forty who want to lose belly fat.

Rule number one is to eat a low-calorie diet focusing on whole, natural foods. We all need to be eating more fruits and vegetables, and it doesn’t matter what age you are. So try to add one extra serving tomorrow until you are up to 10 total servings per day.

The fiber will help fill you up and by reducing processed foods in your diet you will have more energy and you will lose weight. It’s that easy.

The second rule is to use resistance training to sculpt your muscles. As you get older, strength becomes more and more important to your health and well-being. If you don’t use it, you’ll lose it, so make sure your exercise program includes total body strength training at least twice per week, and preferably three times per week.

The 3rd and Most Important Rule?

Finally, you need interval training to help you burn belly fat in less workout time than long slow cardio. Research from Australia found that women who did only 20 minutes of interval training three times per week were able to lose more belly fat than women who did 40 minutes of long, slow cardio.




About the Author

David Done works with DONE! SEO as a copy writer, specializes in promoting websites for highly competitive keywords like Fat Loss.










Possibly Related Posts:


Running Machine: Incorporating Treadmills for Weight Loss and Fat Burning

Posted on by
Reply

Running Machine: Incorporating Treadmills for Weight Loss and Fat Burning

Article by Jeffrey Atlas









If buying exercise equipment and engaging an exercise regimen is on one’s mind, it is usually in relation to weight losing. People have issues with obesity all over the world; this can be a main adversity on our health and wellness. Running machines, commonly called treadmills, are excellent in fat burning and weight loss when you use them in a proper manner and, as with any exercise machine, couple them with a sensible diet. If you want to get the maximum fat burning experience from using a running machine, making sure your heart rate is kept in check, and also employing interval training with fluctuating intensity are the most effective tactics. These are some details concerning calorie and fat burning.

Running Machine: On the Subject of Interval Training Presets

You can’t just turn a running machine on to a particular speed an go ahead on your walking or running routine. You need to employ interval training presets. This sort of exercising will have fluctuating intensity-commencing at a low intensity level, raising to a higher level, and reverting back to the lower level again. By beginning on a 30 minute run at a low (65%) intensity, graduating to a higher (95%) intensity, then back to a low (65%), you will be getting the optimal in calorie burning. With this scenario, 1/3 of the calories you burn will be fat calories-a very effective method. Probably, you will burn roughly 8 to 15 calories per minute; however, it will be influenced by the oxygen you consume plus your weight. The treadmill workout will also allow you to lose weight at an even faster rate. On the average, a 30 minute treadmill workout will burn upwards of 300 calories. Some other significant benefits from running on a treadmill are a stronger heart and increased staying power.

Running Machine: About Heart Rate

Treadmills, or running machines, are most effective in attaining cardiovascular fitness. You might ask, What is the relation between cardio fitness and fat burning/weight loss? When the core temperature of the body is raised, your body will respond by burning excess calories; a treadmill running machine permits one to elevate his/her core temperature. Yes, other methods exist for getting cardio fitness; however, the treadmill is a front runner for burning fat. These machines are productive cardio tools in that they will target leg muscles, thus spending a large amount of calories.

Running Machine: Sticking with the Proper Regimen

With a well-balanced diet, your running machine exercising will pay off even more. In a healthy diet, there are fibres, carbohydrates, and proteins. Refined and processed foods are not a plus. Also, hydrate your body with water, as opposed to sodas. The running machine weight loss routine will not magically take away the pounds; however, if you have the endurance and drive, you will be able to spend all the calories you need to. When all is said and done, your calories burned on a treadmill will turn into weight loss, and as a result, will give you the physique you desire.



About the Author

Jeffrey Atlas has worked in the world of fitness for more than twenty years. Scheduled equipment maintenance is significant to the endurance of your treadmills. If you are looking for a running machine, I sincerely recommend Fitness World as one of the very best suppliers of top quality gear and service.










Possibly Related Posts:


Fat Burning Furnace Testimonials

Posted on by
Reply

Fat Burning Furnace Testimonials

In this Fat Burning Furnace review I am going to cover what this program is, whether it works for people that have followed it, and what exactly it can do for you:

What is FBF?

Fat Burning Furnace is a program normal people can follow to achieve long lasting body fat loss. As oppose to being one of those ‘fad’ systems or programs, this one shows you how to successfully burn body fat and lose those pounds using solid principles of a healthy diet and exercise. The program itself is designed by a guy called Rob Poulos, who was overweight himself. After he successfully lost weight and body fat, he has helped other people achieve the same thing.

Does it work for people that follow it?

On average people that follow this system lose weight and body fat relatively quickly. Usually in the first week they lose several pounds and over a 4 week time frame usually lose around two thirds to a stone in weight. When following any kind of diet you can usually expect the most dramatic results in the first few weeks, so providing you are healthy this rate of weight loss will be safe and most people are happy to be around a stone lighter in a few weeks from when they began.

Click Here to Download the Fat Burning Furnace now

Who should follow Fat Burning Furnace?

This program is for normal people that currently have extra unwanted pounds of weight and body fat that they want to get rid of for good. This program helps you achieve that by giving you a good exercise and nutrition regime that is simple and straight forward to follow and achieve your desired results with. What makes this program different from many of the programs on the market, is that the person who created it was also overweight himself, so he has first hand experience of what works and what doesn’t for effective fat loss.

]]>

The Fat Burning Furnace System is a weight loss program which is based on proper nutrition and weight training. The logic behind it is that by increasing your muscle tissue (which weight training does) you actually burn more calories each hour.

The reason this happens is that muscle tissue simply requires more calories just to sustain itself. The more muscle tissue you have the faster you will burn calories. But that requires you to workout.

The main Fat Burning Furnace ebook is a 128 pages book filled with nutrition and weight training information.

The book is divided in this way:

13 pages introduction
67 pages of exercises and workouts
40 pages of nutrition information and specifications
One great thing about FatBurningFurnace is that it includes detailed photos of each exercise along with detailed explanation on how it needs to be done. Click here to read more about Fat Burning Furnace workouts

What can using Fat Burning Furnace do for you?

Fat Burning Furnace can help you to lose body fat and develop lean muscle tissue. You should use it only if you’re willing to workout.

 
What are the pros and cons of Fat Burning Furnace?

Pros:

-  It is well written
-  Has great reviews and testimonials
-  Includes extensive nutrition and weight training information
-  Unlike other fitness ebooks, Fat Burning Furnace is written in a way which is easy to understand, without too many scientific mumbo-jumbo
-  Comes with a money back guarantee, so your purchase is secure .

Cons:

-  Because this program is built on weight training it doesn’t contain too much info on cardio workouts
-  You will need to commit to working out regularly, so if you hate working out this isn’t for you

FBF Testimonials

Fat Burning Furnace has been used by tens of thousands of people from many countries. Many of them have shared their experience online. To see how other people have used this diet and the results they got, check out these Fat Burning Furnace Testimonials

In Conclusion

Fat Burning Furnace is one of the few fat loss guides on the market that truly provides an easy to follow plan that is suitable for people with real lives.  While it does focus on good nutrition and exercise, it won’t require you to change your entire life to see results.  If you’re willing to put in the effort with this program, you should see great fat loss results.

Click Here to Download the Fat Burning Furnace now

Possibly Related Posts:


Why Intense Cardio is Much More Efficient at Burning Fat

Posted on by
Reply

Why Intense Cardio is Much More Efficient at Burning Fat

For years, it was common knowledge that you had to stay in the target heart rate zone to efficiently burn fat. However, the last few years have seen a rise in the popularity of shorter, intense cardio workouts to burn fat.

Training in your target heart rate zone came about when it was revealed that lower intensity exercise (like walking) burns a greater percentage of fat calories during the activity. More intense work on the other hand burns predominantly carbohydrates. So people would try not to train too hard, because if they did, their body would switch from burning fat, to burning carbohydrates. What most people don’t realise though is that you cannot rely on calories burnt during an activity to lose weight.

Calories burnt during the activity do little to help us lose fat. The critical component of successful fat loss relies on our metabolism and certain hormones flowing through our body. This is why shorter more intense workouts are much more efficient.

Training at a lower intensity burns calories only during the activity. As soon as you stop you will stop burning calories. This is because this form of training hardly raises your metabolism. Also longer, less intense cardio sessions hardly stimulate our body to release hormones which will help our fat loss progress. If done long enough though, you can actually stimulate a hormone that works against us…cortisol. Cortisol is a catabolic hormone which actually eats away at muscle. This is obviously a bad thing!

On the other hand, shorter, more intense cardio workouts release certain hormones, most importantly Growth Hormone. The amazing thing about growth hormone is that it helps us build muscle, and does its best to stop fat from storing on our body. We could eat as much as we want and we won’t put on any fat. (However if you got an absolutely voracious appetite, you might, at worst very slowly put on some fat.) That’s why if we got the hormones flowing in abundance in our body, an occasional pig out day, or binge isn’t going to hurt our progress.

]]>

Another great benefit of intense training is that it raises our metabolism substantially, for up to 48-72 hours afterwards. Seeing how it keeps the metabolism elevated for up to 3 days afterwards, imagine what would happen if you did these cardio workouts every other day. Your metabolism would be like a fat destroying furnace!

A good real world example is to compare the difference in physiques between marathon runners and sprinters. Which physique would you prefer? How do you think they train? Marathon runners do hours upon hours of long distance running, whereas sprinters train intensely and explosively. No matter what training we do, our body works by adapting to the stress and making it easier.

So with all the training marathon runners do, cortisol will be running rampant in the body, destroying muscle. This is simply the body adjusting to the workload and making it easier for itself. Too much muscle will only hinder the athlete’s performance (and joints mind you!). That’s why marathon runners have very little muscle.

On the other hand, if we trained like sprinters, with short explosive bursts our body will actually want to keep muscle and burn fat. This is because we need our muscles to better perform the workouts we are subjecting the body to. Also, the body, when exposed to this type of training actually wants to rid the body of its excess fat. This is because the fat on the body is simply hindering its performance. Hence, this is why short, explosive training stimulates hormones like growth hormone which help us build muscle and burn fat.

Well then how should you train? It depends on your goals. Do you want to look like a marathon runner or a sprinter?

If you want to be as thin as a rake, go running for hours on end.

However, if you want that lean, muscular physique much like a sprinters, here are a few suggestions:

30-100m sprints: Set out a distance and sprint all out for the set distance. For recovery, walk back to the starting line. As soon as you get back, sprint again. I wouldn’t do more than 8 total sprints in a workout. For example you could do 6 x 60m sprints.

Intervals: Pick an exercise you like, (running, swimming, cycling, boxing, skipping etc.) and give a near maximum effort (80-100% Max) for 20 seconds, followed by 40 seconds of rest or light exercise (40-60% of max). Repeat 5-6 times. No more than 10 reps is necessary. If you can do 10, focus on going more intense in each interval. I personally like doing these with shuttle runs over a distance of 10-20m.

10 minutes constant max effort: Pick an exercise (running, swimming, cycling) and go as hard as you can for approximately 10 minutes. Try to outdo yourself. You could do 10 minutes every time and try to beat the distance every time you do it OR you could have a set distance and try to beat the time every workout. I personally go down to the oval and time myself over 8 laps of the track.

In finishing, for maximum fat loss, I would recommend doing no more than 4-5 sessions a week. That equals, at most to 60-70 minutes of training time a week. I know it doesn’t sound like much, but if you spend every single one of those minutes going as hard as possible, your metabolism as well as those hormones will melt the fat off your body in no time.

Luke Johnstone is a former long time yo-yo dieter who has struggled with his weight ever since he was a little kid. Fed up with dieting he decided to devise a plan which enabled him to eat more food everyday, eat whatever he wanted, ‘pig out’ a few times a week and exercise a total of only 90 minutes a week. He managed to get in the best shape of his life and now has a website to help others struggling with diets to lose weight. You can check it out at http://www.junkfooddietsite.com

Possibly Related Posts:


Fat Burning Over Forty

Posted on by
Reply

Fat Burning Over Forty

If you are over forty years old and want to burn fat, you probably think you need to do more fat burning cardio workouts. However, the shocking truth is that you need to exercise less and do more intense workouts.

In this article, you’re going to discover the truth about burning fat over the age of 40. You’ll find out it’s a lot more important to do quality, not quantity, when it comes to your exercise sessions. So let’s get started by looking at why cardio fails for fat loss.

In a research study published in the prestigious journal, Obesity, researchers put men and women on an extreme cardio workout program. Each subject had to do one hour of cardio six days per week for one year. That’s a total of 300 hours of cardio.

Now most folks would expect big-time weight loss results from that much cardio exercise, but the results were extremely disappointing (although not surprising to me). The men lost an average of 6 pounds while the women lost only 4 pounds. That’s over 50 hours of cardio just to lose one measly pound!

]]>

There’s no way I would keep my job as a fat loss expert if my clients only lost one pound every 60 days. So that’s why I use interval training and resistance training with all of my clients, no matter what their age.

The truth is that someone who is over 40 needs to train using the same fat loss principles as someone who is under 30. Of course, you need to have your doctor clear you for exercise, and you might have some specific areas of muscle weakness that need more work, but other than that, everything else is the same.

Here are my top 3 fat burning rules for folks over forty who want to lose belly fat.

Rule number one is to eat a low-calorie diet focusing on whole, natural foods. We all need to be eating more fruits and vegetables, and it doesn’t matter what age you are. So try to add one extra serving tomorrow until you are up to 10 total servings per day.

The fiber will help fill you up and by reducing processed foods in your diet you will have more energy and you will lose weight. It’s that easy.

The second rule is to use resistance training to sculpt your muscles. As you get older, strength becomes more and more important to your health and well-being. If you don’t use it, you’ll lose it, so make sure your exercise program includes total body strength training at least twice per week, and preferably three times per week.

Finally, you need interval training to help you burn belly fat in less workout time than long slow cardio. Research from Australia found that women who did only 20 minutes of interval training three times per week were able to lose more belly fat than women who did 40 minutes of long, slow cardio.

So switch your program to short, burst exercise and you’ll get more results in less time, no matter what your age!

Learn More:

Learn more about fat burning workouts to burn belly fat at TurbulenceTraining.com.

David Done works with DONE! SEO as a copy writer, specializes in promoting websites for highly competitive keywords like Fat Loss.

Possibly Related Posts: