Tag Archives: Belly

The Best Intensity for Losing Belly Fat

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The Best Intensity for Losing Belly Fat

What intensity of exercise is best for burning fat? Have you spending countless hours on the cardio machine and not seeing any results?

Your present lack of results could be due to the intensity of your work outs. It is often assumed that the intensity of exercise must be kept very low to burn fat as a fuel. It is true that at low exercise intensities a high percentage of the total energy expenditure during exercise is derived from fat [1]. It follows that as the exercise intensity increases, the percentage of fat used as fuel decreases [1]. However, a key point to think about is that the total rate of fat oxidation during exercise is typically greatest at higher exercise intensities that are below the lactate threshold. V02 max or maximal oxygen uptake is the maximum amount of oxygen the body is able to consume. During exercise at 20% of V02 max, it is estimated that about 60% of the total energy expended would come from fat. By comparison, during exercise at 50% of V02 max, about 40% of the total energy expended would be obtained from fat. Nonetheless, because the total rate of energy expenditure is 2.5 times greater at 50% V02 max compared to 20% V02 max, the absolute amount of fat metabolized is 33% higher during exercise at 50% V02 max [1].

What’s the best cardio program for optimal fat loss? The best cardio program to optimize fat loss is cardiovascular interval training. Set the first interval level at 3 to 4 mph for 60 seconds, which is a fast walk. The second interval level should be set at 5 to 6.5 for 60 seconds, which is a light to medium paced jog. Obviously, depending on your fitness level these numbers should be adjusted. Also, as your fitness level increases you should be increasing the speed to stay in the optimal fat burning range, which is 20% to 50%, V02 max. Depending on your fitness training program you can either add 15-20 minutes of cardio interval training on at the end of your work out or do cardio on a separate day for 30-40 minutes.a

Want to lose fat now? Please visit Octanefitness.ca for more information.

1) Reference: Powers, S.C. Howley, E.T.(2007) Exercise Physiology, Theory and Application To Fitness and Performance 6th EDN.

Jordan Robertson is the owner of Octanefitness.ca; it is a fitness blog dedicated to fat loss, muscle building, mma , diet and nutrition.

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Belly Fat Leads to Heart Disease

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Belly Fat Leads to Heart Disease

Article by Curt Sterling







You may be proud of your beer gut or pot belly and your lover may think your love handles are cute, but belly fat can cause serious health problems. Abdominal fat is also called visceral fat because the fat is deposited between internal organs. Men are more likely than women to develop large fat deposits around the waist.

The University of Michigan has been studying the health risks associated with belly fat and the news isn’t good. Belly fat boosts inflammation and is linked to atherosclerosis, the hardening and loss of elasticity of the small arteries. This hardening greatly increases the risk of heart attacks. According to 2004 US data, 65% of men do not even realize they have hardened arteries until after a heart attack. Heart attacks can lead to sudden cardiac death during the heart attack or within one hour of the heart attack. Belly fat can also increase the risks of other heart diseases, diabetes, and hypertension. Other health problems associated with being overweight or obese include sleep apnea, asthma, and many types of cancer.

Many men notice their waistline begin to increase in their 30′s and gradually get bigger as they age. Some men find that the same habits that kept them fit in their 20′s don’t work in their 40′s. As men age, eating and exercising habits must be adjusted to find what will work to keep the body healthy and fit. Most men have an increased risk of heart disease when their waist size in in excess of 40 inches when relaxed. Sucking in your belly is not an accurate way to measure your waist size!

To lose belly fat and keep it off, you must get regular exercise. Aerobic exercise, such as walking, jogging, swimming, bicycling, or even strenuous yard work, will keep your heart pumping and help you shed those extra pounds. Sit-ups and crunches will help you strengthen your belly muscles so you can hold your fat in, but they will not help you lose belly fat. Of course, good nutrition is also key. Avoid trendy fad diets that cut out necessary food groups like carbohydrates. Get into the habit of eating several small balanced meals each day with lots of fruits and veggies for snacks. If you are obese or in ill health, speak to your doctor to develop a nutrition and workout plan that will eliminate your belly fat.



About the Author

Curt Sterling is a health expert specializing in pharmaceutical research, men’s health and other health topics, such as generic viagra and viagra online information

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Losing Belly Fat Men – Weight Loss Foods – How Long To Lose Belly Fat

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Losing Belly Fat Men – Weight Loss Foods – How Long To Lose Belly Fat

Burn tummy Fat And out of the ordinary Ways To Burn tummy Fat

Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.

Here’s the REAL truth on getting a flat belly and lean sexy abs >> Click here now to find out the truth >>

If you are like me getting free of tummy fat is activity solitary what far what dieting is concerned. I partake of found a little helpful tips to facilitate can greatly get well your progress. I fought this battle pro years at this instant I know how to beat it.

Tip #1. I partake of found to facilitate you single need to fix a link of besieged exercises to get well your mid-section. At hand is really rejection need to move on to a aerobics studio otherwise fix time-consuming easier said than done application routines. The foremost is obvious crunches all right you self-control need to fix crunches since this helps to tighten a tone the abdominal fence in. By harmonizing the abs your waist self-control be converted into slimmer quicker. The other tummy buster is torso twists. Twists partake of been around pro a time-consuming point but seem to partake of lost popularity recently. This clean application is still downright pro low-calorie your waistline. These exercises fix not need to happen complete everyday. Your abdominal muscles are like one other muscle working them all other sunlight hours is profusion.

These two clean exercises self-control squash your tummy.

Tip #2. Your diet is an key part of low-calorie your waist. By simply trimming a little calories everyday your results self-control instigate to display. I typically a moment ago convert a little of the things to facilitate I have apiece sunlight hours and make it to healthier choices. I have a grouping of fruit as an alternative of sugary drinks. I drop back on processed carbohydrates. These would include breads pasta rice and potatoes. If I have one of these it is for eternity the total wheat variety. Fix not move on on a crash diet the goal is to happen able to argue the loss more than the time-consuming haul.

Here’s the REAL truth on getting a flat belly and lean sexy abs >> Click here now to find out the truth >>

Tip #3. Supplements. I partake of tried many supplements to expansion better results. The single unsurpassed supplement I partake of tried is Hoodia Gordonii. Hoodia is a powerful hunger suppressant to facilitate has rejection recognized fringe property. This supplement can hand you a definite plus what time it comes to trailing to facilitate tummy fat.

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Weight Loss Foods – Excercises To Burn Belly Fat – Fat Burning Diet

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Weight Loss Foods – Excercises To Burn Belly Fat – Fat Burning Diet

Burn tummy Fat And distinctive Ways To Burn tummy Fat

Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.

Here’s the REAL truth on getting a flat belly and lean sexy abs >> Click here now to find out the truth >>

If you are like me getting free of tummy fat is profession solitary for example far for example dieting is concerned. I suffer found a a small amount of advantageous tips to facilitate can greatly get better your progress. I fought this battle used for years instantly I know how to beat it.

Tip #1. I suffer found to facilitate you single need to puzzle out a link of embattled exercises to get better your mid-section. At hand is really rejection need to stretch to a aerobics studio otherwise puzzle out time-consuming challenging implementation routines. The firstly is obvious crunches all right you hope against hope need to puzzle out crunches since this helps to tighten a tone the abdominal hedge. By harmonizing the abs your waist hope against hope be converted into slimmer quicker. The other tummy buster is torso twists. Twists suffer been around used for a time-consuming count but seem to suffer lost popularity recently. This down-to-earth implementation is still grand used for light your waistline. These exercises puzzle out not need to be there complete everyday. Your abdominal muscles are like slightly other muscle working them all other daytime is lots.

These two down-to-earth exercises hope against hope squash your tummy.

Tip #2. Your diet is an of the essence part of light your waist. By simply trimming a a small amount of calories everyday your results hope against hope set in motion to give you an idea about. I typically precisely difference a a small amount of of the things to facilitate I bother apiece daytime and create healthier choices. I bother a share of fruit as an alternative of sugary drinks. I cut out back on processed carbohydrates. These would include breads pasta rice and potatoes. If I bother slightly of these it is continuously the total wheat variety. Puzzle out not stretch on a crash diet the goal is to be there able to hold the loss ended the time-consuming haul.

Here’s the REAL truth on getting a flat belly and lean sexy abs >> Click here now to find out the truth >>

Tip #3. Supplements. I suffer tried many supplements to add better results. The single unsurpassed supplement I suffer tried is Hoodia Gordonii. Hoodia is a powerful eagerness suppressant to facilitate has rejection renowned feature sound effects. This supplement can devote you a definite pro what time it comes to trailing to facilitate tummy fat.

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Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss

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Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss

Article by Alex Mascarenhas







Do you struggle to lose belly fat? I bet you’re thinking that you’ve tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge… right? I’m sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly fat overnight with their magic pill or wildly-hyped snake-oil supplement. How about all of the bogus infomercial gadgets out there claiming you can reduce your belly fat in a matter of days just by strapping some worthless “ab-belt” around your waist, or sizzle away the stomach fat by using their patented “ab-roller-rocker” do-hicky.

Come on now! I hope you’ve been insulted by all of these fraudulent marketers and the gimmicks and scams that they are pushing down your throat by trying to get you to believe that a belly-fat reduction miracle is possible overnight.

So let’s get past all of the scams and gimmicks and get right down to the hard science and reality behind what techniques and strategies really do help you to lose your stubborn belly fat and keep it off for life!

1) The first important principle we’ll discuss is how you structure your workouts. In order to stimulate fat-loss from your stomach, you need to stop wasting so much of your time doing all kinds of abdominal exercises and hundreds of reps of crunches, leg lifts, and torso twists in the hopes of “spot-reducing” your belly and love handles.

I’m sure you know by now if you’ve read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. It’s a myth that just won’t seem to go away. The truth is, you don’t lose belly fat by doing exercises that target the stomach area. Unfortunately, even though most people by now do understand this (or at least they should), they still spend WAY too much of their training time trying to target the stomach with tons of abs exercises.

Now don’t get me wrong, a certain amount of abdominals exercises are great and they do help to strengthen your core and help you maintain a healthy back. But the fact is that direct abs exercises should only be a small portion of your workout routines. The majority of your time should be spent focusing on multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back.

Now that is one of the REAL secrets for ridding yourself of that sloppy belly fat for good. Focusing on big multi-joint exercises for the largest portions of your body greatly increases your metabolic rate both during the workout, and for 24-48 hours after the workout. In addition, this also stimulates an increase in fat-burning hormones within your body. You simply don’t get this type of metabolic and hormonal response by wasting most of your time with “abs-pumping” exercises.

Want to lose belly fat… Well, get your butt under a barbell and do some squats, do some deadlifts, some lunges, step-ups, some back and chest work. It doesn’t matter per se if it’s barbells, dumbbells, or even bodyweight exercises… the focus needs to be on big multi-joint exercises at a high intensity. That means no 5-minute rest periods between sets while you flap your gums with half of the people at the gym. Losing your belly fat for good requires some focus and intensity in your workouts! Anybody who tells you that you can do it while sitting on your couch watching TV with some “ab-belt” strapped to you, or doing only 2-minutes of crunching with your “ab-rocker-roller” is flat out lying to you!

2) The second important principle to rid yourself of that flabby belly revolves around your nutrition. The first thing you need to realize is that “diets” only work against your body in your effort to lose the stomach fat. You see, if you follow any of these fad diets like low-carb, or low-fat, or the grapefruit diet, the soup diet, or anything else that restricts 1 or more of the macro-nutrients (protein, carbs, and fat), most of the time you will actually lose lean muscle and lower your metabolic rate. This only makes you fatter in the long run, when you start to eat normal again!

I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks!

It’s important to stop falling for the fad diet gimmicks, and understand that as humans, we are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, AND fats. This gives your body all of the macro-nutrients as well as all of the vitamins, minerals, antioxidants, and enzymes that your body needs to run as a well-oiled fat-burning machine!

I could go on and on with dozens more strategies for losing your belly fat fast, the natural way, but this article can only be so long, so see below to download a free report detailing some of my best fat-loss strategies for helping you to flatten that belly and uncover those hidden abdominals of yours.

If you’re interested in fast but effective workouts go to http://www.truthaboutabscode.com



About the Author

Certified Fitness Consultantwww.truthaboutabscode.com

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