fitness.mercola.com Darin Steen, the lifestyle coach and personal trainer of Mercola.com explains the reason and tips on why he considered interval cardio on a treadMill as your 30 minute fat loss solution.
Video Rating: 4 / 5
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lol darin steen
@bbcake009 Is it a jock?
@MacPr0xnxx0 go vegetarian
whats a good meal plan to lose fat ?
he explained this perfectly, thank you!
3,2 aaaaand 1. aaaahh
nice green shake before you hit the treadmill lean and green:-D
I highly recommend this workout. I did this and lost about 40 lbs. It took me about 3 months to do it but it definitely worked. I stopped for a little while and now I’m gonna get back into it.
are you related to John cena. because I swear u look just him
Hey i watched another one of your videos just like this one and i didnt understand the whole workout exactly. can u pleas tell me what to do on the treadmill for 30 min, you sais start at 3.5 (depending on height) and every minute build up by 0.1, is that what i should do for the whole 30min or what?
usualy i just run at 12kmh for 1min then walk at 6kmh for 1min and repeat that cycle for 30min but thats not getting that extra bit of fat off my lower body. and its not increasing heart rate.
Thought it was matt damon at the start!
what do you suggest you do for a treamill interval workout for someone whos height is 5 foot 11
An excellent and simple technique that anyone can follow. Great work.
I wonder how fast he can run:) my running program is better; a 10 minute warm up followed by a 15 minute tempo runs and then 15 minutes worth of intervals between 30-40 seconds sprints with 15 seconds recovery walk ^_^.
@Entropy56 lol
Thanks so so much for this. I didn’t have a recumbent exercise bike at home or elliptical but do have a treadmill! This is great to do first thing in the morning. It is too hot and humid in Houston to run so I love this! Thanks for telling us how to do the interval on a treadmill! I am only 4’10″ so my numbers are different. Been doing this before for a week but this will help me tweak it for good. Need to keep of the over 40 lbs lost the healthy way! Thanks again! Laura Beth
You don’t need to exercise to lose fat ! Eating fewer calories is FAR more efficient for fat loss. Exercise is good for all the other reasons, though.
You said ” heigth” at least 3 times. It’s pronounced as it is spelled.Height….not heigth.
Is 20 minutes of HIIT equivalent to 30 min interval cardio?
60 sec (power walk)+30 sec (light jog)+15 sec (high knee) =105 sec. NOT 90 sec.
I’m not being a smart ass, am I missing something?
anyway, thanks for the video, I will try this interval cardio during my 2 weeks in Vancouver
you don’t need to wear any sauna suit my friend. key points for fat loss: cardio and diet (correct food to eat). of course,you need discipline and dedication.
i have a question..
when u do this work out do u need to use a sauna suit??? so u can urn more fat or just wear a normal shirt???
nice vid..i love intervals
I Wonder if ‘INTERVAL CARDIO’ can be done on a daily basis or is that it NEEDS to be done twice or thrice, weekly? Kindly Guide!!